This is probably one of the biggest issues within sports, not to mention one of the most frustrating attributes to be lacking. Even the most talented athletes in the world will never achieve their full potential without the right strength and conditioning requirements specific to their sport.
Our strength and conditioning system was created by co-director of Move Training Centre Owen Gayle who himself is a former professional MMA athlete and currently competing in ultra-endurance races. Owen knows exactly what is required to reach the top from personal experience as formally being a top 10 ranked UK fighter, competing against the best In Europe.
This system is based around using calisthenics, movement, sport specific drills and traditional weight training movements designed to improve various aspects including conditioning, strength, power, proprioception, coordination, spatial awareness, agility, flexibility and mobility.