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OUR SERVICES

Calisthenics

Learn the fundamentals of bodyweight training. From being able to squat properly to achieving your first pull up and push up.

Group Classes

We offer a wide range of group classes for all levels. From developing your strength to improving your flexibility with Yoga.

121 Personal Training

Private 121 training for those seeking a more bespoke training package tailored to their individual needs and goals.

Small Group Personal Training

Be more motivated, working out with others and get the close guidance of our coaching team.

Fitness

Intense circuit classes to help improve your everyday well-being, increase your fitness and burn those calories.

Senior Citizen Training

We encourage senior members to participate in physical activity to help tackle health issues such as arthritis and obesity with the expert help of our coaching team.

Sport Performance & Sport Psychology

We can help improve physical and psychological attributes to take your sporting performance to the next level.

Rehab

Our coaching team can deliver injury rehabilitation training to help effectively treat pain and return to normal function.

Download our mobile app today!

An easy and convenient way to book classes, services and manage your account, all from your mobile phone.

  • Book Classes
  • Book Consultations
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